I Have To, but I Don’t Want To
Since Yvette’s away on vacation this week, today’s blog post is a sweet story from our fabulous program support diva, Lynn 🙂 Enjoy! At the end of last year I decided I wanted to start lifting weights. I want to feel stronger in my body. I want to exert physical...
Submission vs. Surrender
When we surrender to something, we let go of trying to control the uncontrollable. We stop trying to force and coerce other people, ourselves or life itself to show up according to our preferences and projections. We make an inward turn, towards “working-with,”...
Love Up Your Inner Critic
If you struggle with any kind of self-criticism, today’s blog is for you. I used to struggle with my own harsh inner voice. I was a perfectionist with impossibly high standards for myself, and would drive myself to exhaustion to get things “right.” I avoided...
How to Stand Up for Yourself with Love
Healthy relationships are all about finding ways to be both empathic and boundaried, connected to ourselves and connected to others. It’s a fine balance. I don’t abandon myself by putting others on pedestals, nor do I abandon others by putting myself above...
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