5 Ways to Cope with Triggering Events
There have been a lot of triggering events this week. If you’ve been feeling heavy, disillusioned, raw, frustrated – you’re not alone. I feel like I’ve been inundated with chaos and bad news, and it’s been hard to go about my daily business as if all is well and...
How I’m Staying Afloat in Tumultuous Times
As I sit at home today wondering what to write about this week, I notice my mind is all over the place, hopping around from thought to thought. Unsettled. I spent this weekend immersing myself in the latest research on narcissism, psychopathy, grandiosity, magical...Does Nonviolence Even Work?
Over the last week I found myself increasingly mindful about where I put my attention, time and money.I’ve been more intentional than ever about what media I consume and about where I spend my money. I firmly believe that we “vote” for the world we want...Using Force to Destroy or Protect
When I was 13, my younger sister and I came across a couple of neighbor boys throwing rocks at a bat lying injured on the ground.Outraged, my little sister flung herself at them and began pulling them away in order to protect the bat.I helped.Backing away, these boys...
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