What Does It Mean to Be “Emotionally Literate”?
Developing our emotional literacy is a significant aspect of becoming more resourced to have difficult conversations, but… What does it actually mean to have emotional literacy? Emotional literacy is an umbrella term that captures a set of skills and capacities that...From Wallowing and Venting to (Self) Empathy
Can venting ever be “productive”? Is it ok sometimes to just “wallow” in our feelings? Yes, of course. As many of you who’ve worked with me for a while already know: I believe that there is a time and a place for everything. Everything fits somewhere, sometime,...Learning the Art of Emotional Alchemy
Our emotions bring us a tremendous amount of passion and power. They give us invaluable information about our underlying universal human needs and are a source of vitality, aliveness, and connection for ourselves and others. Embracing the fullest range of...How to Process Your Emotions
Processing emotions means literally allowing the feelings to move through your body, swelling up to a crescendo and moving the energy out of your system. As I was talking about the importance of processing emotions as opposed to stuffing them, repressing them, coping...
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