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How to Stop Recreating the Past

by | May 12, 2020 | Personal Growth

One of the biggest obstacles to our own growth and development is our attachment to our interpretations. It works like this. Imagine you start seeing someone and 24 hours after texting them, they haven’t yet texted you back or called. You might start thinking … They...

Power vs Force

by | May 14, 2019 | Power Dynamics

A few weeks ago my daughter and I had a rough Saturday morning. Our whole argument could be summarized in a variety of ways:Perhaps I could focus on what we each did right/wrong: She woke up in a bad mood, and I reacted badly.Or, she was struggling with hurt feelings...