Why We Feel Lonely in a Crowd

Why We Feel Lonely in a Crowd

Have you found yourself wondering if you’ll ever find “your people”? I’ve been hearing about this a lot recently … People feeling deeply lonely and isolated in their primary relationships People wondering if “their people” are out there, and if they are, where to find...

Do People’s Reactions Control You?

Have you ever found yourself thinking something like this: “I want to open up the conversation gently so that they don’t feel defensive.” “How can I word this request in a way that doesn’t make them feel bad?” “What’s the best way to approach my mother, so that she...

Share the Emotional Load

When you were younger, were you ever sent to your rooms with instructions to “pull yourself together” and to come back out “when you’re in a better mood” – or some version of that event? I was. Did you somehow pick up the message...