Join My Next Free Call

What (Not) to Do When Triggered

by | Jan 23, 2018 | Healing Trauma

As I was helping two people work through a conflict a few weeks ago, one of them turned to me and snapped, “So basically you’re accusing me of being abusive?” I took a deep breath. “OK. Let’s slow down … first, am I understanding what you are telling me...

Hoping I Am Wrong

by | Aug 16, 2016 | Healthy Relationships

Recently my 18-year old step-daughter shared a compelling piece of wisdom with me that I want to pass on to you!You know those situations where someone does something unexpected or surprising and you really don’t like it?Perhaps your feelings get hurt, or you think...

Self-blame vs. Self-responsibility

by | Aug 9, 2016 | Personal Growth

Some days, I am simply not ready to be a grown-up. At all. Waking up with anxiety recently, I buried myself deeper into bed. Free floating thoughts about finances, major life decisions, relationships, and a harsh critical voice pointing out all my failings and...
Impatient? Trust the Sprouting Stage

Impatient? Trust the Sprouting Stage

by | May 24, 2016 | Personal Growth

Have you ever tried a new communication strategy and the other person respond in the same way as they usually do, and then you concluded that your efforts “didn’t work”? Me too. Then, I remind myself that change often happens beneath the surface, and...