What Kind of World Do We Want?
November 3rd is election day in the United States, and feelings are running high.I find myself more activated, more anxious, and somewhat distracted. It feels like so much is at stake, and we are more divided than ever. For me, this election is not about Trump versus...How to Deal with the Stress and Anxiety of These Times
“Caring about the world does not begin with fear or morbidity but with fascination (curiosity).” –Garrison Keillor Over the past few weeks, I’ve been fielding more stress and anxiety than usual. Various friends, family members, and clients have been in...Listening from the Heart
Have you ever let things go because you are kind and generous … but then later find yourself indignantly accusing that same person of not fully appreciating you? Then you have a horrible argument and you each withdraw to lick your wounds.But, because you are a healthy...
5 Steps for Working with Anger Nonviolently
The second time I got expelled, it was for my defiant noncompliance with “hazing” rituals at a boarding school in South Africa. I was 13 and taking on the world. I would not wear the winter uniform in the height of an African summer. I would not carry seniors’...
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