5 Ways to Cope with Triggering Events

5 Ways to Cope with Triggering Events

There have been a lot of triggering events this week. If you’ve been feeling heavy, disillusioned, raw, frustrated – you’re not alone. I feel like I’ve been inundated with chaos and bad news, and it’s been hard to go about my daily business as if all is well and...

How to Transform Enemy Images

Our membership has been exxploring of how we can transform enemy images that we hold about other people, and I wanted to share a few insights from our call last night with you this morning. Enemy images are fixed, rigid ideas we have about others. Anytime we think...