Detox Demands

Someone recently asked me how to motivate ourselves more compassionately. We’ve all been there. 

We know what we “should” be doing and what we “have to” do, but our hearts just aren’t in it, so we drag our feet.In frustration we...

An Antidote to Conditional Love

A post-it note on my office wall reminds me:”Stop loving people for who they could be, or who you want them to be, and start loving people for who they actually are, right now.”Strangely enough, this is not easy.Sometimes the way that people show up in the...