There have been a lot of triggering events this week. If you’ve been feeling heavy, disillusioned, raw, frustrated – you’re not alone. I feel like I’ve been inundated with chaos and bad news, and it’s been hard to go about my daily business as if all is well and...
I recently decided (for the bazillionth time) to remove as much sugar from my diet as possible. I don’t become totally puritanical about this (most of you know that about me already) but I do set the intention of simply choosing “no sugar” every time I remember to. It...
Does empathy come easily to you? You feel for others. You have loads of compassion. It’s easy for you to take others’ perspectives. Usually. But what about those racists? Those liberals? Those tea-partyers? Those woo-woo progressives? Those bible-thumping...
Have you ever found yourself wondering, If I don’t believe in enemy images or labels, how do I understand narcissism? Is it even really “a thing”? So, what do I do with the narcissist in my life? Am I narcissistic? If I empathize with them enough, can I heal them? Is...
When was the last time you looked at someone and genuinely wondered what it was like to be them? How they came to be who they are today? What about the last time that you felt like someone was deeply curious and fascinated by who you are and how you came to be the...