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5 Ways to Cope with Triggering Events

5 Ways to Cope with Triggering Events

There have been a lot of triggering events this week. If you’ve been feeling heavy, disillusioned, raw, frustrated – you’re not alone. I feel like I’ve been inundated with chaos and bad news, and it’s been hard to go about my daily business as if all is well and...
Who Will You Be in Divisive Times?

Who Will You Be in Divisive Times?

I recently decided (for the bazillionth time) to remove as much sugar from my diet as possible. I don’t become totally puritanical about this (most of you know that about me already) but I do set the intention of simply choosing “no sugar” every time I remember to. It...