The Question to Ask If You Want to Change Everything
Our human experience is multi-layered; things are rarely what they seem. In this video, one of my very favorite scenes from the movie Shrek, I particularly love the line that ogres are like onions (or cake, or parfait, as Donkey points out). Ogres (and humans) have...
Vaccine Conversations
When I mentioned to my mother that I was offering a workshop on how to approach “the vaccine conversation” nonviolently, she laughingly empathized with, “Oh my, you’ve just put yourself in the middle of a hornet’s nest.” It certainly feels that way. When issues of...
4 Ways to Connect in Relationships
On a recent group coaching call, I got a number of big questions about how to heal from trauma. In the moment, I remembered how the simple practice of connecting with others and with ourselves can be a fundamental tool for healing. Connection can be healing. With that...Tuning Into the Energy Behind Your Words
Have you noticed that when we share ourselves with others from our wisdom, deep self-connection, awareness, and groundedness, it’s a very different experience than when we share from our reactivity, pain or fear? So much is conveyed between and beneath our words. As...
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