Empaths and Narcissists: Are You Hooked?
Last week was an absolute whirlwind for me.Some people left my life; others arrived into it. Some doors closed; others opened into new opportunities. I’m still adjusting to all the transitions.In times of great change like this, I also often find...Do People’s Reactions Control You?
Have you ever found yourself thinking something like this: “I want to open up the conversation gently so that they don’t feel defensive.” “How can I word this request in a way that doesn’t make them feel bad?” “What’s the best way to approach my mother, so that she...“Caring About” vs “Controlled By”
One of the kindest things we can do for one another, is to speak both honestly and gently, and to then be willing to sit with whatever response arises next. Trying to figure out how to talk about a touchy topic with someone in my life this week, I asked a...Connecting to Deeper Needs
We often think we know what we want, but don’t. Connecting to deeper needs in any given situation can be game-changing.Recently, I asked my 15-year old daughter to help me take some photos for a project; I needed at least two people to make it work.I planned the...
Let's change the world
from the inside out.
I’m here to help you have healthy, enlivening, and satisfying relationships with yourself and others.
Categories
Find me online
Assess the health of any relationship
Want to know if your relationship is working? Sign up for my free video course.