How to Start Setting Boundaries – When You Haven’t Been
You know two main things get in the way of setting healthy boundaries? Our fear of how other people might react. Self-doubt and insecurity about our ability to respond to those reactions in effective ways. This challenge is made even more difficult when we’ve been...
2 Questions for Assessing Your Relationships
In my free video training, Should I Stay or Should I Go, I give you a checklist of red and green flags to help you self-assess your relationships. It includes a list of behaviors that threaten the safety and health of your relationships, as well as a list of behaviors...
Loving Boundaries, Deeper Connections
I used to think that having a boundary meant proclaiming ultimatums, drawing lines in the sand and then defending them resolutely. I used to associate having good boundaries with being disconnected and cut off from others. Because of my deeply ingrained fear of not...
Grow Up Your Inner Child
Growing up isn’t always easy. Some days, I find myself wishing that the world would rearrange itself to nurture me. To embrace me. To care for me. Those days, when I’m feeling “little,” I also tend to be more fearful. More fragile. More...
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