With one set of celebrations behind me, and New Year’s Eve coming up ahead of me, I thought it would be fun to share some of my favorite resources with you this week!  

Here is a list of some of my favorite recommended resources to pursue and enjoy: 

Previous Blog Posts

A Step-by-Step Guide to Actually Feeling Your Feelings Instead of Intellectualizing Them

Four New Moves for Dropping Judgements 

Six Signs You’re Healing

You Tube Video Shorts 

How to Have Fun with Human Interactions

“The World Is Going to Hell in a Handbasket!”

Love Yourself: Undoing Perfectionism

Want a little luxurious self care?  Here are a few things I use and love: 

I love using this shade-grown matcha powder to make cashew milk lattes in the morning to replace my daily coffee habit.  

During the day, when my hands are cracked and dry in the winter cold, this is my favorite hand cream to use.  And at the end of a long day, I love soaking in this mustard bath! 

Here’s to a new year filled with deep, soulful connections with ourselves and with the people around us!