Even though anger is not the same thing as aggression, I often find myself tensing up around anger as if it is synonymous with aggression. I still consciously remind myself that it, in fact, is not. Anger, is the 30 second to 2 minute “whoooooosh” of activation...
Since Yvette’s away on vacation this week, today’s blog post is a sweet story from our fabulous program support diva, Lynn 🙂 Enjoy! At the end of last year I decided I wanted to start lifting weights. I want to feel stronger in my body. I want to exert physical...
When we surrender to something, we let go of trying to control the uncontrollable. We stop trying to force and coerce other people, ourselves or life itself to show up according to our preferences and projections. We make an inward turn, towards “working-with,”...
Last Sunday I had the pleasure of speaking at the Lake Harriet Spiritual Community about what it might be like if we truly trusted the intelligent, conscious life-force that moves within us and through us. What if we trusted the process of healing? The growth...
Healthy relationships are all about finding ways to be both empathic and boundaried, connected to ourselves and connected to others. It's a fine balance. I don’t abandon myself by putting others on pedestals, nor do I abandon others by putting myself above them. ...