Read the Healing Heart

Filed in: Personal Growth
Gratitude and Compliments

Gratitude and Compliments

“You are so wonderful.   You are kind, empathic, intelligent, and strong.   You are so thoughtful. Considerate.  Hardworking.   You did a good job on that meal.”    What’s it like to receive compliments like that?   Welcome? Awkward? Validating? Cringy?   ...

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Three Things I’m Loving This Week

Three Things I’m Loving This Week

Three things came across my desk this week, catching my attention and inspiring me.  So, I’m sharing them with you this week, in the hopes that they work their magic in your life, too! The first is an interview with Gabor Mate entitled  This is Why You Feel Lost and...

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Grounding in the Power of Presence

Grounding in the Power of Presence

As I was cleaning up my study this weekend, I came across journals I had kept when I was in college many years ago. Browsing through them, I happened upon this quote I’d written down back then as I was listening to Anthony de Mello quoting Chuang Tsu:  When an archer...

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The Art of Capacity Building

The Art of Capacity Building

We’re halfway through discussing the four domains of the Change Spiral I’ve developed to describe how we humans grow and change through repeating patterns over time. Over the last two weeks we delved into relationships and healing. As we do our healing work, we find...

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Mapping the Change Process

Mapping the Change Process

How Do People Change?When you work with me, we focus on change in four interconnected realms. The issues that arise in our relationships often lead us into our healing work. Engaging in our healing work leads to increased internal capacity building. As we develop more...

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