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Filed in: Personal Growth
How To Increase Your Self-Love: 7 Ways to Get Grounded in Your Goodness

How To Increase Your Self-Love: 7 Ways to Get Grounded in Your Goodness

Self-love is such a fundamental aspect of our well-being, but what does it actually entail? If you’re anything like me, you might find yourself prioritizing others’ needs, juggling multiple responsibilities, and tuning into everyone else’s feelings and preferences. It can be easily to fall into old patterns and inadvertently neglect the most important relationship of all – the one we have with ourselves.

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Making Peace with Pain

Making Peace with Pain

I had a realization this week that although a relationship can be painful, it doesn’t necessarily mean it’s unsafe. Unpleasant feelings get our attention on our needs and on tending more consciously to our well-being.  However, they are not inherently “harmful.” When I feel hurt, or feel pain, I am not always necessarily being “harmed.”

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