Read the Healing Heart

Filed in: Personal Growth
The Art of Capacity Building

The Art of Capacity Building

We’re halfway through discussing the four domains of the Change Spiral I’ve developed to describe how we humans grow and change through repeating patterns over time. Over the last two weeks we delved into relationships and healing. As we do our healing work, we find...

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Mapping the Change Process

Mapping the Change Process

How Do People Change?When you work with me, we focus on change in four interconnected realms. The issues that arise in our relationships often lead us into our healing work. Engaging in our healing work leads to increased internal capacity building. As we develop more...

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6 Signs You’re Healing

6 Signs You’re Healing

How do you know if all the learning, growing, therapy and healing work you’re doing is actually working? When it comes to inside stuff, how do we track our progress? What are the benefits of waking up, feeling our feelings, and learning new skills for deeper, more meaningful connections with other people? This week, I have a little checklist for you to use as a self-assessment to track your own progress.

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