Read the Healing Heart

Filed in: Personal Growth
How Do We Change?

How Do We Change?

Someone recently asked me, “What is the key to unlocking the changes we are looking for inside of us? Should I be focusing more on my body? My feelings? Challenging my thoughts? Working with my inner child?  Where is the magic sauce?”  Wouldn’t it be nice if we could...

read more
Three Choice Points

Three Choice Points

How do you respond to suffering - yours and mine? It seems like a simple question, but our answers to this question can reveal profound truths about both how we were conditioned and socialized (what happened to us), and also who we are trying to become (what's...

read more