Three types of self-trust that lead to relational safety.
Do You Trust Yourself?
read more
Read the Healing Heart
Filed in: Personal Growth
How Do We Change?
Someone recently asked me, “What is the key to unlocking the changes we are looking for inside of us? Should I be focusing more on my body? My feelings? Challenging my thoughts? Working with my inner child? Where is the magic sauce?” Wouldn’t it be nice if we could...
What’s the Point of All This Personal Growth and Healing?
As someone who is deeply invested in healing, self-development and human transformation,, I can sometimes approach my own healing and personal growth with a very goal-oriented, linear lens towards some kind of “progress.” In these moments, it helps me to remember...
What is Healthy Self-Esteem?
I often talk about “loving ourselves up” through life. We know we have healthy self-esteem when we’re able to love ourselves up every time we make mistakes, aren’t good at something or do things that we regret. We don’t turn on ourselves. We don’t collapse into...
Three Choice Points
How do you respond to suffering - yours and mine? It seems like a simple question, but our answers to this question can reveal profound truths about both how we were conditioned and socialized (what happened to us), and also who we are trying to become (what's...