As children, we adapt strategies that allow us to survive the environments we live in. Often, these strategies are life-serving and we carry them into adulthood where they help us create the lives we long for. Other times, they are detrimental to ourselves and our relationships. On the podcast this week we talk about one such adaptive strategy:Â co-dependency, especially as it related to parenting.Â
Sometimes it can seem close to impossible to show up in the way we wish we could.
The vast majority of the time, people know what to do. Â What they’re not getting enough of is empathy. Delve into the importance of empathy, effective communication and self-soothing techniques over advice-giving in times of distress.
awaWith awareness, comes choice. And to cultivate awareness, we need to practice being fully present. This week’s podcast episode begins with this idea: “Once you’ve hit a certain state where something is just going to play out, play it out until the moment that you...
I’m excited to let you know I recently launched my Conversations from the Heart podcast and would love to invite you to listen to my latest episode, Healing Rifts: Building Bridges Through Communication.