I’m excited to let you know I recently launched my Conversations from the Heart podcast and would love to invite you to listen to my latest episode, Healing Rifts: Building Bridges Through Communication.
Read the Healing Heart
What if, after all the therapy you’ve done to heal it, your fear of abandonment remains because you keep abandoning yourself in your attempts to prove to others that you are worthy of not being abandoned? We often won’t fully dissolve or heal our fear of abandonment until we also address our own patterns of self-abandonment.
Differentiating between people-pleasing and genuine kindness can be challenging, but here are some key distinctions
Today, the way that I figure out whether or not someone is good for me or welcome in my life is by simply paying attention to my body instead of my mind.
Three types of self-trust that lead to relational safety.