Have you ever struggled with the fine line between practicing empathy and not wanting to enable abuse?
The Dance Between Empathy, Self-Protection, and Boundary Setting
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Read the Healing Heart
Filed in: Healthy Relationships
The Power of Presence in Navigating Relationships and Self-Care
awaWith awareness, comes choice. And to cultivate awareness, we need to practice being fully present. This week’s podcast episode begins with this idea: “Once you’ve hit a certain state where something is just going to play out, play it out until the moment that you...
Harnessing the Power of Conscious Anger
Anger can be a powerful tool for self-awareness and conflict resolution when we listen to its wisdom and identify the needs it’s going to bat for.
Healing Rifts: Building Bridges through Communication
I’m excited to let you know I recently launched my Conversations from the Heart podcast and would love to invite you to listen to my latest episode, Healing Rifts: Building Bridges Through Communication.
Do You Have a Fear of Abandonment?
What if, after all the therapy you’ve done to heal it, your fear of abandonment remains because you keep abandoning yourself in your attempts to prove to others that you are worthy of not being abandoned? We often won’t fully dissolve or heal our fear of abandonment until we also address our own patterns of self-abandonment.