Read the Healing Heart

Filed in: Healing Trauma
Love Up Your Inner Critic

Love Up Your Inner Critic

If you struggle with any kind of self-criticism, today’s blog is for you.   I used to struggle with my own harsh inner voice.  I was a perfectionist with impossibly high standards for myself, and would drive myself to exhaustion to get things “right.”  I avoided...

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What Is Healing?

What Is Healing?

For the month of August, we’re delving into the process of change and growth that humans undergo as we embark on our inner work journey. My model of change, The Change Spiral, emerged as one of the frameworks that now underlies much of my work. The quality of...

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