Read the Healing Heart

Filed in: Healing Trauma
What Is Healing?

What Is Healing?

For the month of August, we’re delving into the process of change and growth that humans undergo as we embark on our inner work journey. My model of change, The Change Spiral, emerged as one of the frameworks that now underlies much of my work. The quality of...

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What Does It Mean to Be “Self-Resourced”?

What Does It Mean to Be “Self-Resourced”?

I often ask people to assess how resourced they believe they are to have a particular conversation, and this often leads to a tilted head and raised eyebrows. Here I cover what it means to be “resourced” and offer 4 questions you can ask yourself when you’re trying to figure out how resourced you are.

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Grow Up Your Inner Child

Grow Up Your Inner Child

When we get triggered and reactive, let’s practice loving up our inner child. Let’s see our reactivity as a childhood fear of punishment and then work compassionately with that. In loving ourselves up, we help ourselves mature into more empowered ways of being, and we finally help those little selves grow up just a little bit more.

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