Read the Healing Heart

Filed in: Healing Trauma
What Does It Mean to Be “Self-Resourced”?

What Does It Mean to Be “Self-Resourced”?

I often ask people to assess how resourced they believe they are to have a particular conversation, and this often leads to a tilted head and raised eyebrows. Here I cover what it means to be “resourced” and offer 4 questions you can ask yourself when you’re trying to figure out how resourced you are.

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Grow Up Your Inner Child

Grow Up Your Inner Child

When we get triggered and reactive, let’s practice loving up our inner child. Let’s see our reactivity as a childhood fear of punishment and then work compassionately with that. In loving ourselves up, we help ourselves mature into more empowered ways of being, and we finally help those little selves grow up just a little bit more.

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The Messy Side of Healing

I am all about the self-healing and self-loving journey… What I didn’t know when I began this journey, however, was how messy it really is. I heard someone recently say, “When it comes to healing, we glorify the glow-up.” I can relate.

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