We can relate to wallowing and venting with compassion, consciousness, and clear intentions, recognizing them as temporary aspects of a developmental journey, or we can find ourselves stuck in unconscious, repeating patterns that ultimately do more harm than good.
Here are six things you can do to metabolize, process, and transform your emotions into energy, vitality, and empowerment.
Unbridled self-expression with no care for the impact, is abuse. Endless care for the other, with no authentic self-expression is codependent and enabling. We need to find the healthy balance between expression and care.
Our rage, our sadnesses, our crises each bear the seeds of our personal transformation.
Our strength and resilience is amplified by the quality of our relationships.