There is nothing more delightful than unexpected acts of kindness. Like when I woke up in the dead of winter after a snow storm, begrudgingly pulled myself out of bed to go and shovel my driveway, only to discover that my neighbor had already taken care of it for...
Does your nervous-system sometimes get so flooded that it’s hard to stay present to yourself and others? Do you notice yourself habitually converting your feelings into thoughts, trying to classify and analyze them instead of just feeling them? Would you like to widen...
I've been feeling the heaviness of world events these days - perhaps you have too? In times like these, - when life feels heavy, tight, or chaotic, it helps me to remember that our feelings are just neutral data, giving us information about our perceptions and our...
I’ve come to appreciate the bittersweet relief and freedom that come from allowing emotional weather to pass through me, instead of getting stuck inside of me. This week, if you – also – find yourself avoiding emotions, I’m sharing a step-by-step guide to help you drop inward and feel your feelings too.
Have you found yourself wondering if you’ll ever find “your people”? I’ve been hearing about this a lot recently … People feeling deeply lonely and isolated in their primary relationships. People wondering if “their people” are out there, and if they are, where to find them. People dating and just not finding the love they’re seeking.