Read the Healing Heart

Filed in: Feelings
The Predictable Backslide

The Predictable Backslide

Our personal growth doesn’t progress in a linear, predictable upwards fashion.   It ebbs and flows.  It meanders around corners and down alleyways.   Some days it’s supercharged and we feel like we are on top of the world.  Other days, we can’t seem to find the...

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A List of Delights

A List of Delights

Our survival brains have a built-in negativity bias because - evolutionarily speaking - it’s much better to think that something is a snake, and to jump out of the way only to discover that it’s a vine on your path, than to assume it’s a vine, and be bitten by a...

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What is Alive in You?

What is Alive in You?

Does your nervous-system sometimes get so flooded that it’s hard to stay present to yourself and others? Do you notice yourself habitually converting your feelings into thoughts, trying to classify and analyze them instead of just feeling them? Would you like to widen...

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