Read the Healing Heart

Filed in: Feelings
How to Feel Your Feelings

How to Feel Your Feelings

I’ve come to appreciate the bittersweet relief and freedom that come from allowing emotional weather to pass through me, instead of getting stuck inside of me. This week, if you – also – find yourself avoiding emotions, I’m sharing a step-by-step guide to help you drop inward and feel your feelings too.

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Why We Feel Lonely in a Crowd

Why We Feel Lonely in a Crowd

Have you found yourself wondering if you’ll ever find “your people”? I’ve been hearing about this a lot recently … People feeling deeply lonely and isolated in their primary relationships. People wondering if “their people” are out there, and if they are, where to find them. People dating and just not finding the love they’re seeking.

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