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Inspiration and Encouragement for Your Personal Growth Journey
Stories and learnings from my own personal journey into deeper compassion, healthier relationships and nonviolent living. Please feel free to leave comments and questions on any posts; I love being in conversation with you.
The Freedom to Choose
A few days ago, I took my daughter to vote for her first time. We viewed the sample ballots...
Does Anxiety Stop You From Setting Boundaries?
If you were to ask me if I would rather experience a high level of discomfort for a minute, or...
Three Things I’m Loving This Week
Three things came across my desk this week, catching my attention and inspiring me. So, I’m...
How to Relax into Suffering
What if, the next time you’re suffering in some way, you decide to relax into that suffering? ...
What is Alive in You?
Does your nervous-system sometimes get so flooded that it’s hard to stay present to yourself and...
Feeling Our Feelings
I've been feeling the heaviness of world events these days - perhaps you have too? In times like...
Why Doesn’t Autopilot Work?
Life is a constant dance of give and take - of offering and receiving. It feels wonderful when we...
Grounding in the Power of Presence
As I was cleaning up my study this weekend, I came across journals I had kept when I was in...
The Essence of Communicating Well
A major pain point in our relationships involves getting stuck in cycles of reactive...
The Art of Capacity Building
We’re halfway through discussing the four domains of the Change Spiral I’ve developed to describe...
What Is Healing?
For the month of August, we’re delving into the process of change and growth that humans undergo...
Relationships: Both the Poison and the Cure
Last week, I described how I’ve come to describe the process of change and growth that we humans...