Read the Blog
Inspiration and Encouragement for Your Personal Growth Journey
Stories and learnings from my own personal journey into deeper compassion, healthier relationships and nonviolent living. Please feel free to leave comments and questions on any posts; I love being in conversation with you.
Reclaiming Choice
Our world would be radically transformed if all humans made one simple, profound shift in how they...
Submission vs. Surrender
When we surrender to something, we let go of trying to control the uncontrollable. We stop trying...
A Better Way to Parent
One of the symptoms of being raised in a domination culture is the disconnection we experience...
Trust the Process
Last Sunday I had the pleasure of speaking at the Lake Harriet Spiritual Community about what it...
Love Up Your Inner Critic
If you struggle with any kind of self-criticism, today’s blog is for you. I used to struggle...
How to Stand Up for Yourself with Love
Healthy relationships are all about finding ways to be both empathic and boundaried, connected to...
The Predictable Backslide
Our personal growth doesn’t progress in a linear, predictable upwards fashion. It ebbs and...
Field Any Response with Ease and Graciousness
Have you ever held yourself back from asking for what you actually want and long for? I notice...
2022 Youtube Wrap Up
Whether you are looking for new ways of working with people, or for deeper, more meaningful...
My Favorite Things
With one set of celebrations behind me, and New Year’s Eve coming up ahead of me, I thought it...
Have You Been Kind to Yourself Lately?
As this year draws to a close, and the winter solstice is upon us here in the Northern Hemisphere,...
What Motivates Change?
All my life, I’ve wondered, “Why do some people seem to wake up, while others don't?” It’s always...