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Do You Trust Yourself?
Three types of self-trust that lead to relational safety.
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What is Healthy Self-Esteem?
I often talk about “loving ourselves up” through life. We know we have healthy self-esteem when we’re able to love ourselves up every time we make mistakes, aren’t good at something or do things that we regret. We...
Three Choice Points
How do you respond to suffering - yours and mine? It seems like a simple question, but our answers to this question can reveal profound truths about both how we were conditioned and socialized (what happened to us),...
What Anger Tells Us
I’ve been reflecting on the pain of separation from people we love, on loneliness and on how much it hurts when we feel alienated from others in social gatherings. I’ve been remembering moments from my childhood when...
Transforming Our Relationship with Anger
I love working from home since I live right across the street from a nature reserve. I can throw on my shoes and be out the door - and in nature - so quickly. I went for a walk after the big snow this last weekend,...
All About Anger
Even though anger is not the same thing as aggression, I often find myself tensing up around anger as if it is synonymous with aggression. I still consciously remind myself that it, in fact, is not. Anger, is the 30...
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