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Gratitude and Compliments

Gratitude and Compliments

“You are so wonderful.   You are kind, empathic, intelligent, and strong.   You are so thoughtful. Considerate.  Hardworking.   You did a good job on that meal.”    What’s it like to receive compliments like...

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How to Relax into Suffering

How to Relax into Suffering

What if, the next time you’re suffering in some way, you decide to relax into that suffering?  Counterintuitive? I know.   When I’m in some kind of pain or distress, every part of my body tends to tense up around it,...

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What is Alive in You?

What is Alive in You?

Does your nervous-system sometimes get so flooded that it’s hard to stay present to yourself and others? Do you notice yourself habitually converting your feelings into thoughts, trying to classify and analyze them...

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Feeling Our Feelings

Feeling Our Feelings

I've been feeling the heaviness of world events these days - perhaps you have too? In times like these, - when life feels heavy, tight, or chaotic, it helps me to remember that our feelings are just neutral data,...

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