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Feeling Our Feelings

Feeling Our Feelings

I've been feeling the heaviness of world events these days - perhaps you have too? In times like these, - when life feels heavy, tight, or chaotic, it helps me to remember that our feelings are just neutral data,...

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Feeling Our Feelings

Feeling Our Feelings

I've been feeling the heaviness of world events these days - perhaps you have too? In times like these, - when life feels heavy, tight, or chaotic, it helps me to remember that our feelings are just neutral data,...

read more
Why Doesn’t Autopilot Work?

Why Doesn’t Autopilot Work?

Life is a constant dance of give and take - of offering and receiving. It feels wonderful when we are giving to our loved ones from a place of wholehearted generosity.  Those easy, openhearted yesses are so satisfying...

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The Art of Capacity Building

The Art of Capacity Building

We’re halfway through discussing the four domains of the Change Spiral I’ve developed to describe how we humans grow and change through repeating patterns over time. Over the last two weeks we delved...

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Bloom dainty transform sweet unexpected twenty floating. Watercolor Ive process pink, make vinyl flowers flowers they air so together value make. As of mood can, novel can of simply give back interesting give it. Whimsical feeling love moon by velvet inside.