Three Things I’m Loving This Week

Three Things I’m Loving This Week

Three things came across my desk this week, catching my attention and inspiring me.  So, I’m sharing them with you this week, in the hopes that they work their magic in your life, too! The first is an interview with Gabor Mate entitled  This is Why You Feel Lost and...
How to Relax into Suffering

How to Relax into Suffering

What if, the next time you’re suffering in some way, you decide to relax into that suffering?  Counterintuitive? I know.   When I’m in some kind of pain or distress, every part of my body tends to tense up around it, brace against it, resist it.   However, what if our...
What is Alive in You?

What is Alive in You?

Does your nervous-system sometimes get so flooded that it’s hard to stay present to yourself and others? Do you notice yourself habitually converting your feelings into thoughts, trying to classify and analyze them instead of just feeling them? Would you like to widen...
Feeling Our Feelings

Feeling Our Feelings

I’ve been feeling the heaviness of world events these days – perhaps you have too? In times like these, – when life feels heavy, tight, or chaotic, it helps me to remember that our feelings are just neutral data, giving us information about our...