Pendulation:  A Tool for Healing

Pendulation: A Tool for Healing

On this week’s podcast, someone asked about how we heal and what makes it so difficult and challenging.One helpful practice that I referred to, was that of pendulation – a technique I learned during my training in Peter Levine’s Somatic Experiencing...
When a Feeling Isn’t Really a Feeling

When a Feeling Isn’t Really a Feeling

I remember a time, earlier in my life, when I could label my feelings in my head, but I couldn’t really feel them in my body.  I could talk about my feelings, I could talk from my feelings, but I really didn’t have the skills I needed to both feel my...