I used to try to figure out my relationships in my head. I’d spend countless hours analyzing our interactions, trying to figure out who meant what and what I should or shouldn’t have said and what I should or shouldn’t do next.   It was not only exhausting, but also...
One of the things I love about the relational practice of nonviolence is how it frees me up to field a much wider range of responses from other people, without losing access to my compassion, courage or grounded clarity. A few weeks ago I wrote about the importance of...
Reflecting with a friend this weekend on how quickly time passes, neither of us could believe it’s already been three years since the murder of George Floyd. Since then, I’ve become more immersed in studying and understanding how systems of domination and oppression...
Our degree of self-trust is directly related to our self-connection and self-esteem. When we like ourselves, we hold our imperfect, messy and awkward selves in high regard no matter how we perform, show up, or miss the mark sometimes.  We know that we are all just...
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from the inside out.
I’m here to help you have healthy, enlivening, and satisfying relationships with yourself and others.