How to Tell if Someone is Good for You

How to Tell if Someone is Good for You

I used to try to figure out my relationships in my head.  I’d spend countless hours analyzing our interactions, trying to figure out who meant what and what I should or shouldn’t have said and what I should or shouldn’t do next.    It was not only exhausting, but also...
Self-Connection Builds Self-Trust

Self-Connection Builds Self-Trust

Our degree of self-trust is directly related to our self-connection and self-esteem. When we like ourselves, we hold our imperfect, messy and awkward selves in high regard no matter how we perform, show up, or miss the mark sometimes.  We know that we are all just...