Do You Trust Yourself?
In a deep conversation with one of the members in my membership program recently, the subject of trust arose. “I’m just not sure how to trust other people,” she shared as we talked through some relationship dynamics in her life. Which brought up an interesting...
How Do Systems Change?
For many years, I’ve been doing human relationship work in a wide variety of organizations and systems, and no matter where I go, everyone wants to know: What does it actually take to make deep, systemic and cultural changes in the way we do things? Although the...
How Do We Change?
Someone recently asked me, “What is the key to unlocking the changes we are looking for inside of us? Should I be focusing more on my body? My feelings? Challenging my thoughts? Working with my inner child? Where is the magic sauce?” Wouldn’t it be nice if we could...
What’s the Point of All This Personal Growth and Healing?
As someone who is deeply invested in healing, self-development and human transformation,, I can sometimes approach my own healing and personal growth with a very goal-oriented, linear lens towards some kind of “progress.” In these moments, it helps me to remember...
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