Three Choice Points

Three Choice Points

How do you respond to suffering – yours and mine? It seems like a simple question, but our answers to this question can reveal profound truths about both how we were conditioned and socialized (what happened to us), and also who we are trying to become...
What Anger Tells Us

What Anger Tells Us

I’ve been reflecting on the pain of separation from people we love, on loneliness and on how much it hurts when we feel alienated from others in social gatherings.  I’ve been remembering moments from my childhood when I felt existentially lonely, and how much of my...
Transforming Our Relationship with Anger

Transforming Our Relationship with Anger

I love working from home since I live right across the street from a nature reserve.  I can throw on my shoes and be out the door – and in nature – so quickly. I went for a walk after the big snow this last weekend, and I was thinking about the power...