Even though anger is not the same thing as aggression, I often find myself tensing up around anger as if it is synonymous with aggression. I still consciously remind myself that it, in fact, is not. Anger, is the 30 second to 2 minute “whoooooosh” of activation...
We’ve been waiting all winter for today, and it’s finally here!Spring has arrived, and as we’re aware that many of you are traveling for spring break, we’ve got a shortened blog today. Please enjoy this YouTube video on the nature of love. ...
Since Yvette’s away on vacation this week, today’s blog post is a sweet story from our fabulous program support diva, Lynn 🙂 Enjoy! At the end of last year I decided I wanted to start lifting weights. I want to feel stronger in my body. I want to exert physical...
Our world would be radically transformed if all humans made one simple, profound shift in how they approached any situation. What one shift? A commitment to meeting collective human needs to whatever degree is possible. That’s it. I truly believe it would change...
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from the inside out.
I’m here to help you have healthy, enlivening, and satisfying relationships with yourself and others.