Have You Been Kind to Yourself Lately?
As this year draws to a close, and the winter solstice is upon us here in the Northern Hemisphere, I find myself reflecting on what it’s like to welcome in the darkest day of the year. For me, winter is a time of going inward, of hibernating, of slowing down. I...
What Motivates Change?
All my life, I’ve wondered, “Why do some people seem to wake up, while others don’t?” It’s always seemed to me like there are those people who really love delving into the meaning and purpose of life, who ask deep questions and enjoy understanding the...
A List of Delights
Our survival brains have a built-in negativity bias because – evolutionarily speaking – it’s much better to think that something is a snake, and to jump out of the way only to discover that it’s a vine on your path, than to assume it’s a vine, and be...
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