Three Things I’m Loving This Week
Three things came across my desk this week, catching my attention and inspiring me. So, I’m sharing them with you this week, in the hopes that they work their magic in your life, too! The first is an interview with Gabor Mate entitled  This is Why You Feel Lost and...
How to Relax into Suffering
What if, the next time you’re suffering in some way, you decide to relax into that suffering? Counterintuitive? I know.  When I’m in some kind of pain or distress, every part of my body tends to tense up around it, brace against it, resist it.  However, what if our...
What is Alive in You?
Does your nervous-system sometimes get so flooded that it’s hard to stay present to yourself and others? Do you notice yourself habitually converting your feelings into thoughts, trying to classify and analyze them instead of just feeling them? Would you like to widen...
Let's change the world
from the inside out.
I’m here to help you have healthy, enlivening, and satisfying relationships with yourself and others.
Categories
Find me online
Assess the health of any relationship
Want to know if your relationship is working? Sign up for my free video course.Â