I’ve been feeling the heaviness of world events these days – perhaps you have too? In times like these, – when life feels heavy, tight, or chaotic, it helps me to remember that our feelings are just neutral data, giving us information about our...
Life is a constant dance of give and take – of offering and receiving. It feels wonderful when we are giving to our loved ones from a place of wholehearted generosity. Those easy, openhearted yesses are so satisfying and mutually beneficial. But, when we’re...
As I was cleaning up my study this weekend, I came across journals I had kept when I was in college many years ago. Browsing through them, I happened upon this quote I’d written down back then as I was listening to Anthony de Mello quoting Chuang Tsu: When an archer...
Let's change the world
from the inside out.
I’m here to help you have healthy, enlivening, and satisfying relationships with yourself and others.