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The Essence of Communicating Well

The Essence of Communicating Well

A major pain point in our relationships involves getting stuck in cycles of reactive miscommunication. No matter how big our hearts are, compassion requires effective communication. This week, we’re diving in the fourth and final domain of my Change Spiral:...
The Art of Capacity Building

The Art of Capacity Building

We’re halfway through discussing the four domains of the Change Spiral I’ve developed to describe how we humans grow and change through repeating patterns over time. Over the last two weeks we delved into relationships and healing. As we do our healing work, we find...
What Is Healing?

What Is Healing?

For the month of August, we’re delving into the process of change and growth that humans undergo as we embark on our inner work journey. My model of change, The Change Spiral, emerged as one of the frameworks that now underlies much of my work. The quality of...
How do people change?

How do people change?

How Do People Change? Personal growth emerges as a result of our relationship with four interconnected realms of experience.  The issues that arise in our relationships often invite us into our healing work. As we engage in our healing work , we experience increased...