A major pain point in our relationships involves getting stuck in cycles of reactive miscommunication. No matter how big our hearts are, compassion requires effective communication. This week, we’re diving in the fourth and final domain of my Change Spiral:...
We’re halfway through discussing the four domains of the Change Spiral I’ve developed to describe how we humans grow and change through repeating patterns over time. Over the last two weeks we delved into relationships and healing. As we do our healing work, we find...
For the month of August, we’re delving into the process of change and growth that humans undergo as we embark on our inner work journey. My model of change, The Change Spiral, emerged as one of the frameworks that now underlies much of my work. The quality of...
Last week, I described how I’ve come to describe the process of change and growth that we humans go through as the Change Spiral underlying much of my work. The quality of spiraling can feel like a revisiting of themes and patterns in our lives as we move through the...
How Do People Change? Personal growth emerges as a result of our relationship with four interconnected realms of experience. The issues that arise in our relationships often invite us into our healing work. As we engage in our healing work , we experience increased...
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from the inside out.
I’m here to help you have healthy, enlivening, and satisfying relationships with yourself and others.