Is It Self-Care or Internalized Oppression?

Is It Self-Care or Internalized Oppression?

“Think of the big moves you have already made, from a single cell to a human being. Stay light footed, and keep moving.” –Rumi Sometimes, self-improvement work becomes reduced to yet another form of internalized oppression. When I’ve been asked in the past to put...
6 Signs You’re Healing

6 Signs You’re Healing

How do you know if all the learning, growing, therapy, and healing work you’re doing is actually working? When it comes to inside stuff, how do we track our progress? What are the benefits of waking up, feeling our feelings, and learning new skills for deeper, more...
How to Feel Your Feelings

How to Feel Your Feelings

For a long time in my life, I mistook talking about my feelings for actually feeling my feelings.There’s a big difference. I was good at labeling and identifying my feelings.I could tell you all about how I felt about something that was going on.I could explain what...