5 Ways to Cope with Triggering Events

5 Ways to Cope with Triggering Events

There have been a lot of triggering events this week. If you’ve been feeling heavy, disillusioned, raw, frustrated – you’re not alone. I feel like I’ve been inundated with chaos and bad news, and it’s been hard to go about my daily business as if all is well and...
Why We Feel Lonely in a Crowd

Why We Feel Lonely in a Crowd

Have you found yourself wondering if you’ll ever find “your people”? I’ve been hearing about this a lot recently … People feeling deeply lonely and isolated in their primary relationships People wondering if “their people” are out there, and if they are, where to find...
5 Ways to Love Someone

5 Ways to Love Someone

Have you ever tried to be helpful, to contribute to another’s well-being, only to find that your attempts simply fall flat? Perhaps the other person just nods politely and changes the subject.Or, they start to confide in you less frequently.Or, they get overtly...