December 2021 - Dr. Yvette Erasmus

How to Let in More Light

by Yvette Erasmus | Dec 20, 2021 | Personal Growth

For those of us in the Northern Hemisphere, today is the Winter Solstice, the darkest day of the year. After today, our days will start getting longer and lighter again. I’ve been noticing the late sunrises, the early dusks, and the way in which my body downshifts in...

Try These 3 Words When Things Go Wrong

by Yvette Erasmus | Dec 13, 2021 | Nonviolent Communication

Learning how to work with life, instead of against it, has been a lifelong practice for me. As a little girl, whenever something would go wrong, adults around me would often begin investigating to find out who was to blame. Take, for example, the case of the chewing...