How to Express Appreciation
“The greatest need of a human being is to be understood, validated and appreciated” — Steven Covey It’s Thanksgiving week here in the United States, and while this isn’t a holiday that I grew up with, I do love any opportunity to luxuriate in the goodness...
What Is Domination Culture?
Most of us were raised in what I like to call domination cultures. Domination cultures run on power and control, shame and blame, fear and righteousness. In these cultures, we’re conditioned to see the world through one primary (often unconscious) question: What is...
How to Release Our Attachment to Outcomes
I once learned that airline pilots spend about 90% of flight time off-course. Crazy, right? But – it makes sense when you think about it: Using feedback from their on-board guidance system and from air traffic control, they constantly course correct for...
Let's change the world
from the inside out.
I’m here to help you have healthy, enlivening, and satisfying relationships with yourself and others.
Categories
Find me online
Assess the health of any relationship
Want to know if your relationship is working? Sign up for my free video course.