What Does It Mean to Be “Emotionally Literate”?

What Does It Mean to Be “Emotionally Literate”?

Developing our emotional literacy is a significant aspect of becoming more resourced to have difficult conversations, but… What does it actually mean to have emotional literacy?   Emotional literacy is an umbrella term that captures a set of skills and capacities that...
Who Will You Be in Divisive Times?

Who Will You Be in Divisive Times?

I recently decided (for the bazillionth time) to remove as much sugar from my diet as possible. I don’t become totally puritanical about this (most of you know that about me already) but I do set the intention of simply choosing “no sugar” every time I remember to. It...