As winter settles in here in Minnesota, I find myself slowing down. My body wants to sleep for longer. I want to slow down the pace of my life. I want to downshift to a lower gear. Once the first snow falls, I often feel a longing to go more inward, to hibernate, to...
For most of my life, I’ve felt like the “black sheep” in my family. I never quite fit in comfortably. I was too intense. Too serious. Too introverted. Too difficult. Too outspoken. Too “otherwise” as mother would often tell me. Or...
Last week, I wrote about how our fear of losing a relationship can be the number one reason for not setting healthy boundaries. Click here to check it out. When we feel overly dependent on one particular person, we have a tendency to increase our threshold slowly over...
Most of us know how to set boundaries. At least, intellectually. We know what they look like, feel like, and sound like. We know when they are needed, and we know when they are crossed. So, with all this good knowledge and information readily on hand, why does it...
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