5 Things to Say to Your Inner Critic

One of the best things about being home so much these days, is that I don’t have to spend any energy commuting into work. And this means I can sleep in a little more each morning. Yay! I like to wake up slowly, becoming gradually aware of the shift from my dreams to...

How to Stop Recreating the Past

One of the biggest obstacles to our own growth and development is our attachment to our interpretations. It works like this. Imagine you start seeing someone and 24 hours after texting them, they haven’t yet texted you back or called. You might start thinking … They...
How to Set a Protective Boundary

How to Set a Protective Boundary

I recently discovered Tiktok (*cringing and amused*), which explains why many of you don’t hear from me anymore: I’m too busy sharing random videos with my daughter and friends – and learning to shuffle. (Quite badly, I might add. But with enough practice,...