“Covid-19 is like a rehab intervention that breaks the addictive hold of normality. To interrupt a habit is to make it visible; it is to turn it from a compulsion to a choice. When the crisis subsides, we might have occasion to ask whether we want to return to...
Living in a state of suspended animation, I’m unsure where exactly to direct my attention and energies from day to day. Outward? I scan through daily news channels, blogs, online programs.Talk to friends about how they are holding up, the challenges we’re...
Events over this last week (personal and global) moved so fast and have invited so much reorienting (internally and externally) that I don’t quite feel like I have caught up yet. I am still recalibrating. As someone who loves stillness and quiet time, I admit...
As events in our world get progressively unpredictable, it’s more important than ever to lean into exceptional self-care and to deepen our connections with one another. We are faced with daily choices between seemingly opposing forces: Fear or courage?...
Let's change the world
from the inside out.
I’m here to help you have healthy, enlivening, and satisfying relationships with yourself and others.