The Power of Intrinsic Motivation

Have you ever looked at a big goal, a big dream, something you want to heal or learn, and found yourself bailing before you even start? For example, I started writing these weekly Tuesday reflections about 4 years ago. I was going through “stuff” and needed a way to...
What to do When You’re Feeling Used

What to do When You’re Feeling Used

“OMG, I hate all my friends,” a young woman said to me recently, “they only ever call when they need something. I feel so used.” While “feeling used” is actually an interpretation of an external event rather than a real feeling, it’s an...
Your Anger is Welcome Here

Your Anger is Welcome Here

Last weekend, I had a long list of things I knew I “should” be doing, but instead of being all productive and motivated, I found myself wandering around my home, listless and unmotivated. I’d walk to the fridge multiple times in an hour, looking for...