The Real Work is About Love
I love what Pema Chodron says about compassion being grounded in mutuality, self-knowledge and self-acceptance: “Only when we know our own darkness well, can we be present with the darkness of others. Compassion becomes real when we recognize our shared...How to Process Your Emotions
Processing emotions means literally allowing the feelings to move through your body, swelling up to a crescendo and moving the energy out of your system. As I was talking about the importance of processing emotions as opposed to stuffing them, repressing them, coping...
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