Grow Your Comfort Zone

Last week, I got an full immersion experience into what it means to work at the edge of my comfort zone and expand into my yesses. When I was invited to be a guest on Marianne Combs’ show on Minnesota Public...

Bodies, Boundaries and Beliefs

During a boundary exploration exercise at a workshop last year, I had a moment of profound insight. We were exploring the felt-sense of boundaries in our bodies, and playing with our ability to track sensations and read cues that arose from within.

The exercise...

Empathy or Not? A Deeper Look

I was recently re-organizing some handouts that I often use for workshops, and came across this one on the difference between empathic and non-empathic responses.Reading it again, I was surprised to find myself arguing with my own handout, and realized that...