When Words Matter (Or Not)
As I sit down to write to you today, I notice I am tired and longing for sleep.It’s the best kind of tired.The kind of tired that I feel after having used up every moment of a day doing work that I love, grappling with issues that feel meaningful and working...How To Know If You’re Ready For Love
I remember telling my therapist (long, long ago) that the one thing I wanted to work on in therapy was why I was drawn like a moth to a flame to romantic partners who inevitably caused me tremendous distress and heartache. I could recognize...Why Being “Positive” Might Be Bad For You
Have you noticed the cultural pressure to “Be Positive” or “Be Strong” or “Focus on the Good”?It’s as if we think that acknowledging or empathizing with painful experiences inadvertently creates more of them.I hear it all the time.“I would never...
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